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Self hypnosis is the ideal, safe, enjoyable and easily
learned method of revitalising ourselves and preparing
ourselves for difficult situations in everyday life.
In today’s 24/7 world there are days where everything
gets on top of us. Self hypnosis can quickly and easily
regenerate us at the end of such a day so we can enjoy
being with our families without dwelling on the days
events and transferring our worries to them. It can fix
us up for a night out rather than falling asleep in
front of the TV. It can reduce such daily stresses,
lower our blood pressure, heart rate and help to keep us
healthy.
For the student who is working to gain exam success self
hypnosis can help to increase concentration to aid the
learning process. All students know that there are times
when the words “swim” on the page and they are
constantly re-reading the same paragraph without
understanding. Self hypnosis can revitalise a student’s
concentration in just 20 minutes leaving them fresh to
work effectively. Self hypnosis can calm the student
before an exam so knowledge learned is easier to access
from memory improving exam success.
There are times when we all have to undergo dental or
medical procedures and these naturally cause us concern
and worry. Self hypnosis can prepare us to accept the
procedures with less worry and can reduce panic. Self
hypnosis can also be used to block pain and discomfort
and improve the efficiency of the natural healing
process. Self hypnosis has been effectively used to
eliminate panic experienced by some patients undergoing
chemotherapy.
Self hypnosis can help to enhance sporting activities
like golf and help to reduce the boredom of gym work
outs
Self hypnosis is easy to learn and I teach it on a one
to one basis in just an hour and a half. The session
includes all instruction and practise in self hypnosis
along with visualisation techniques for enhancing
skills. A CD is provided with all the self hypnosis
prompts plus a relaxation session. The cost of this is
just £75.
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